During your one hour session, I will have you lay face up on a massage table with your clothes on.  Please wear loose, comfortable clothes.  Using a very light tough, I will allow your system to lead me to any restrictions and then I will support and facilitate release in those areas. 

 

I am listening to your body and your feelings, assisting progress towards wherever your body and mind want to be physically, mentally, emotionally, and spiritually. 

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All that is required is to let yourself be exactly where you are in each moment. Clients often report feelings of deep relaxation during and after the session. Some clients can feel a little "off" or different after the session. This is totally normal and should resolve the next day. 

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In some cases, I may incorporate massage into the session which may include you dressing down depending on what techniques will be used. This will be discussed in your session. 

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